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Chair Setup Checklist
Review seat height, support, and foot position as general workstation planning.
This page is for everyday planning and education. It is not a diagnosis, treatment plan, prescription, or substitute for professional care.
Quick checklist
- Set feet flat on floor or on a stable support.
- Keep knees and hips comfortable.
- Use back support that feels steady.
- Do not treat this as care for an injury.
Planning table
| Planning point | Low-pressure way to use it |
|---|---|
| Seat height | Adjust until feet feel supported. |
| Back support | Use the chair back if it helps posture comfort. |
| Armrests | Keep shoulders relaxed rather than raised. |
Keep it practical
Chair setup should reduce fidgeting and strain during normal work, not lock you into one rigid posture.
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